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Health University Workshops at WellBound Fitness
Summer 2010
*Exercise Fights Dementia & Improves Memory
*Brain Fitness
Wednesday, July 14th 12:30-2:00 PM Members $10 Nonmembers $20
Learn the importance of exercise for improving brain activity & memory. One of the most important things we can ALL do is be involved in regular exercise of a specific type for keeping the brain sharp, fighting memory issues, and dementia. *Learn the details, latest research results and methods how to MAINTAIN YOUR BRAIN!
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*Why I Should Strength Train After 50?
*I'm a Senior and I'm Stronger Than You!
Wednesday, July 28 2:00-3:30 PM Members $10 Nonmembers $20
Strength training is an essential component of good health - particularly as we age! Those who do not strength train lose 6-9% of their muscle strength every 7-10 years! Those who strength train are 89% more likely to develop strong bones! Learn guidelines for resistance training and the countless benefits in doing so. Find out how to do a safe and effective program, how to properly use equpiment, and protocol for health conditions. *Also celebrate the WONDERFUL aspects of seniorhood!
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*Improving Your Posture
*Exercise to Fight Osteoporosis
Wednesday, August 4 2:00-3:30 PM Members $10 Nonmembers $20
Maintaining good posture is a task with which we all struggle. Using computers, reading, and weak muscles can all cause poor posture, but there are simple ways to combat these problems and walk tall! *Learn the #1 treatment for building bones! Hint: It doesn't come in a bottle!
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*Cardiac & Pulmonary Maintenance: Life After Rehab
*Exercise Can Control & Wipe Out High Blood Pressure
Thursday, August 5 1:00-2:30 PM Members $10 Nonmembers $20
Cardiac/Pulmonary Rehabilitation is a long-term maintenance program-something to follow for the rest of your life. But how do you continue improving and avoid returning to a state of poor health after you leave the rehab center? You can't keep doing the same program forever, so learn what to do and how to exercise safely while evolving into a strong, healthy, and fit person with an independent and happy quality of life.
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*Necessary Treatments for Arthritis
Friday, August 6 1:00-2:30 PM Members $10 Nonmembers $20
Some people fear that exercise will cause arthritis flares or increase joint pain and stiffness; but the opposite is true. The right kind of exercise for your arthritis worsen. Learn about the MANY types of arthritis, and what to do to drive them away and improve your health and life!
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Please feel free to stop in or call for more information!
Pre-Registraion is required!
SIGN UP TODAY!
