WellBound offers a range of programs including individual personal training, small group training, a nutrition management program, personalized assessments and special programs for non-members.

Personal training is provided by staff who are degreed and nationally accredited trainers. Our staff focuses on programs geared to each individual's particular health concerns. Our trainers are available for one-on-one training or partner training.

Our nutrition management programs uses a computer based nutrition management system and periodic sessions with a trainer to monitor food consumption and eating habits and offer recommendations and encouragement.

WellBound's trainers will perform periodic assessments including body fat analysis, postural assessments, balance and fall screenings, and more; and will help chart your progress and provide results to your healthcare provider.

We offer special programs for members and non-members including Boomer Boot Camp training and Synergy Small Group Personal Training.