Have you ever wondered if your body fat percentage is in a healthy range? 

The range of optimum health for women is

18-33% body fat and optimum health for men is 10-25% body fat.

If you're interested in having an analysis, sign up for a package of 3 body fat checks with a WellBound Fitness personal trainer. The package ($20 for all 3 sessions) includes girth measurements and an RPE/heart rate recommendation.

Plan on about 20 minutes for each analysis 

Call WellBound at 557-6285 to set your first body fat check appointment